Friday, November 14, 2008

How to Lose Post-Pregnancy Weight

By Christopher M. Gardner

Once you give birth and get back into the swing of things you are ready to learn how to lose post pregnancy weight asap! But, it isn't as hard as you may think. I am going to cover some simple tips that will have you moving and getting back in shape in no time!

Get Up & Move!

This is huge, you need to get up move around and be active! If you are stuck laying or sitting around you will burn far less calories and it will take longer to lose post pregnancy weight! You can start by just walking around the block, maybe going up and down your stairs a few times, something to just get your body moving and heart pumping.

Get Back To or Start A Fitness Routine

Its ok to lift weights and get strong! You will not get huge and muscly, but by adding a good weight training program into your routine will help you burn more calories at rest! You can start by doing workout videos, or going to classes at your gym. The more you workout, the faster your metabolism becomes, thus, helping you burn off more post pregnancy weight!

Make Good Diet Choices

I know this may be hard for some of you, but just watch your calorie intake. Learning how to lose post pregnancy weight all starts with a good diet. You do not have to be super strict, but just make smart choices. Instead of ice cream try sorbet. The little things will have you losing some big pounds!

Team Up With Other New Moms!

This is one of the most valuable things to do when learning how to lose post pregnancy weight! If you can team up with other new moms, you make new friends and have a great support system. Losing your post pregnancy weight can be hard, but a team of new moms cannot be stopped! Walk around your neighborhood, go to the gym together, but work as a group, and you will lose weight a lot more quickly!

Rest Rest Rest

Taking a nap with your baby will help you and your body recover from all the new stress you have. Resting is very important, it allows you to feel better, more energized, help muscles recover, and will make you lose post pregnancy weight much faster! Try and rest up, I know its hard to find the time, but it will pay off in the long run.

Learning how to lose baby weight doesn't have to be a big struggle, Click Here Now For a free weight loss program and online support!

Don't be another victim of bad diet information! Most people will yo-yo for years before learning what it really takes to lose weight.

For the best tips on how to lose weight fast & healthy

Click Here To Visit My Site

Also, Please Check Out Our Blog!

The Get Fit Club

No comments:

Post a Comment