Friday, September 3, 2010

42 Fastest Ways to Lose Weight Without Pills

You can try out many of the below given fastest ways to lose weight and enjoy a healthier life.

1. Drink plenty of water
2. Eat smaller meals
3. Opt for low calorie snacks
4. Eat healthy snacks instead of junk food
5. Say no to soda and fast food
6. Eat in smaller plates
7. Use plates that are dark in color
8. Eat slowly and chew food well
9. Don’t indulge in mindless eating (ie eat with concentration and not while watching TV)
10. Start counting those calories and maintain a log
11. Update your food journal daily to keep track of your eating habits
12. Stand up for 10 minutes every hour or so
13. Don’t eat till you are full
14. Try to maintain regular eating schedule
15. Learn self control in order to curb your eating habits
16. Have proper sleep schedule
17. Exercise regularly
18. Find out ways to motivate yourself to maintain your health
19. Enlist the help of friends to encourage you when feeling down
20. Join some online support groups and forums to help you out
21. Try to get as much support as you can from close friends
22. Take responsibility for your own behavior and bad eating habits
23. Eat more vegetables daily
24. Prefer to eat raw or at least boiled vegetables instead of fully cooked ones
25. Try out cardio exercises
26. Experiment with weight and resistance training
27. Stay away from crash diets
28. Stay away from diet pills
29. You don’t need weight loss supplements
30. Try to have friends who are thin and those who have good eating habits
31. Stop looking for quick fixes and start working hard on weight loss
32. Stay in control during festivals, parties and social gatherings
33. Don’t eat out often, prefer home cooked food
34. Try to eat balanced diet
35. Consume honey everyday
36. Eat apples in moderation before meals in order to lose weight fast
37. Stay positive about your weight loss goals
38. Try out stretching exercises as they can improve blood circulation
39. Learn stress management so that you don’t eat food for comfort
40. Play with your kids
41. Stop watching TV and become active again
42. Eat nuts roasted without salt, but eat only a handful and not more at a time

My advice is to pick up 3-5 of the fastest ways to lose weight from the above list. Focus on these 3-5 things at one time. Once you master, try for another 3-5 points.

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Friday, August 20, 2010

20+ Major Diabetes Signs and Symptoms

Obesity is said to lead to various other health related ailments. Among the major health ailments is diabetes. Are you aware of diabetes signs and symptoms? Read the below given article:

20+ Major Diabetes Signs and Symptoms

Thursday, February 4, 2010

First Indications Of A Cold - Special Consideration of Diet

The older truism of "feed, a cold and starve a fever" has been pretty much reversed by current knowledge, say home economic workers. They not only warn against contagion, but also advise special consideration of the diet at the first indication of a cold.

Since colds are often contracted during a period of exhaustion or weariness when the system is perbaps somewhat clogged, a light laxative diet of, say, hot orangeade, lemonade, baked potatoes, broths, or gruels, and mild stewed fruits and vegetables are advised for the early stages.

As soon as the cold is broken, one may return to the normal diet, and upon approaching full recovery, a diet slightly heavier than normal should be taken to aid the body in repairing damages. A more liberal use than usual of eggs, milk, and fruit, accompanied by more bacon, butter, cream, or other fats, will help in this, rest the following day.

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Wednesday, January 27, 2010

Healthcare Sector in India

There is a huge difference in healthcare standards between rural and urban India. A decade ago, Indian healthcare industry was not upto the world standards, but there has been immense growth and development in this sector in the past few years.

A major reason for this has been the rise of income levels for a vast number of Indian people. The middle-class sector has become very big in size, and thus rose the demand for providing better medical care. However, the sad part of this whole story, is that all this development has been focused mainly on urban India.

Even in urban India, the metro cities have benefited the most. The smaller cities and rural areas have remain unchanged. Most of the Indian population lives in rural India, so the majority of the population still cannot receive proper medical care.

The health care facilities of urban India can compare and compete with those of developed nations. However the facilities of rural India are very much similar to those of sub-Saharan Africa. This marked difference in the levels of health facilities should be enough to make us sit up and take serious notice. Not only that, we should take quick action to spread better health and medical care to larger part of India.

For doing so, both public and private sector have to co-operate with each other. Even though, the goal seems impossible at the moment, but we have to make a beginning somewhere. We cannot just sit quietly and watch because we think that an impossible task lies before us. We have to take initiative and take it fast!

Useful resources related to health:
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Friday, January 15, 2010

Food Groups That Help With Weight Loss

Obesity remains the number one health issues that have bothered most of the developed world especially North America. Eating unhealthy food or rather fast food, lack of exercise and lastly excess stress which leads to stressful eating remains some of the major causes of Obesity here.

To tackle these issues although many diets and weight loss centres are in the market, cost factor remains sometimes very inconvenient. Thus the needs of some easy food groups that can actually help a person lose weight.

Here are some regular food groups that can actually help a person lose weight:
1] Millet: According to the ancient system of medicine namely called as Ayurveda, one of the chief foods to be included in a person's diet to lose weight would be Millet.

Millet is a known crop of India and several other countries; basically they are small seeds of a cereal crop. In today scientific world this crop is known as an alternative to wheat for those who cannot eat gluten.

Millet contains no gluten in them, but do have 10 % protein and high amount of fiber and B- complex vitamins. It is also know for all this same reasons to digest easily. The high fibrous diet but with no gluten is what is admired in this cereal for weight loss.

2] Plantain: Seeds of these plants Plantain are known as Psyllium. These seeds are said to be and are known for their really mucilage property after intake and thus used as stool softeners.

The seeds according to scientific studies have shown to reduce appetite without stimulating the nervous system which is why they are known to be taken by those who need to lose weight. Take just few hours of a meal and your appetite has been curbed a little for sure.

3] Black Pepper: Black pepper a known culinary spice from the old days of the 18 centaury has been long known in the Indian Subcontinent as the spice to help lose weight. It is not just black pepper but it said that normally all the spices are known to help lose weight.

When one does intake spices in diet, one is known to increase one’s appetite and also digestion. In a research study in Oxford University researchers did found that eating spices in diet did increase the metabolic rate for sure.

4] Green Tea: Green tea a tea which is known for its less caffeine it has been known for a while as anti obesity drink. But researchers are still at a very basic level to confront that green tea does help in reducing weight.

Animal studies so far did prove the point, but still further studies are on its way. But nothing wrong in having couple of hot green tea in diet to reduce some extra pounds.

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