Friday, September 3, 2010

42 Fastest Ways to Lose Weight Without Pills

You can try out many of the below given fastest ways to lose weight and enjoy a healthier life.

1. Drink plenty of water
2. Eat smaller meals
3. Opt for low calorie snacks
4. Eat healthy snacks instead of junk food
5. Say no to soda and fast food
6. Eat in smaller plates
7. Use plates that are dark in color
8. Eat slowly and chew food well
9. Don’t indulge in mindless eating (ie eat with concentration and not while watching TV)
10. Start counting those calories and maintain a log
11. Update your food journal daily to keep track of your eating habits
12. Stand up for 10 minutes every hour or so
13. Don’t eat till you are full
14. Try to maintain regular eating schedule
15. Learn self control in order to curb your eating habits
16. Have proper sleep schedule
17. Exercise regularly
18. Find out ways to motivate yourself to maintain your health
19. Enlist the help of friends to encourage you when feeling down
20. Join some online support groups and forums to help you out
21. Try to get as much support as you can from close friends
22. Take responsibility for your own behavior and bad eating habits
23. Eat more vegetables daily
24. Prefer to eat raw or at least boiled vegetables instead of fully cooked ones
25. Try out cardio exercises
26. Experiment with weight and resistance training
27. Stay away from crash diets
28. Stay away from diet pills
29. You don’t need weight loss supplements
30. Try to have friends who are thin and those who have good eating habits
31. Stop looking for quick fixes and start working hard on weight loss
32. Stay in control during festivals, parties and social gatherings
33. Don’t eat out often, prefer home cooked food
34. Try to eat balanced diet
35. Consume honey everyday
36. Eat apples in moderation before meals in order to lose weight fast
37. Stay positive about your weight loss goals
38. Try out stretching exercises as they can improve blood circulation
39. Learn stress management so that you don’t eat food for comfort
40. Play with your kids
41. Stop watching TV and become active again
42. Eat nuts roasted without salt, but eat only a handful and not more at a time

My advice is to pick up 3-5 of the fastest ways to lose weight from the above list. Focus on these 3-5 things at one time. Once you master, try for another 3-5 points.

Here is a great program to lose 20 pounds or more in a month – Fastest weight loss. This program does not rely of fad dieting.