Wednesday, December 31, 2008

How to Lose 10 Fat in 2 Weeks From Thighs, Belly & Hips

How to Lose 10 Pounds in 2 Weeks - Lose Fat From Your Thighs, Belly and Hips!

Do you want to lose 10 pounds in 2 weeks and lose fat from your hips, belly and thighs? Then the first thing you need to do is to stop making excuses and start making a difference.

    Top 3 excuses for not losing weight:
  • "I can't lose weight because my metabolism slows down as I get older"- The truth: After the age of 30 the metabolism slows down only by 2-3% per decade!
  • "I was born to be fat"- The truth: Although heredity is important, I have yet to see a starving person who is overweight! Our bodies do not create fat out of thin air. Genetics is only one of the many factors of obesity. The main cause is your behavior. And that's entirely under your control!
  • "I don't have the time to go on a diet " - The truth: Eating a healthy meal doesn't take longer that eating junk food.

After you accept the fact that you are 100% responsible for your situation, then you need to follow the right diet plan.

    Lose 10 pounds in 2 weeks - 5 Quick Tips:
  1. Hide the temptation: clean out your refrigerator and pantry. Get rid of all fatty foods and sweets.
  2. Always eat breakfast: eating a good breakfast, makes you eat less throughout the day.
  3. Stop skipping meals: eating 5-6 smaller meals instead of 1-2 big ones can boost your metabolism.
  4. Get a good night's sleep: according to medical research sleep deprivation can induce hunger.
  5. Start weight training: for every pound of muscle your body burns 50 extra calories a day. Training with weight a couple times a week for about 15 minutes, should be enough to build muscle.

These tips will help you lose a few pounds, but if you really want to know the best way to lose 10 pounds in 15 days...

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You Must Eat Well to Lose Weight

You must eat well to lose weight. Some people believe that starving themselves will help them to burn off excess fat and so they eat once a day. The truth is that starving yourself will not make you shed off excess fat. Then what will work for you?

I know you will answer nothing. Far from it! If you are unable to lose weight, the reason may be because you have a sluggish metabolism. People with sluggish metabolism store more fat than they lose it.

Another reason is if your body is deficient in certain basic nutrients like Vitamin D and selenium. Once your body lacks sufficient amount of these two nutrients, your thyroid will not function properly because the proper functioning of your thyroid controls your metabolic rate.

Your next task now is to find ways to speed your metabolism and correct your thyroid.

To speed up your metabolism, you must consider eating certain foods that are known metabolism boosters. Such foods include cinnamon, garlic, grapefruit, omega-3 oil, pumpkin, flax seed oil, acid cider vinegar with the mother, Aloe Vera gel, etc. You must also eat plenty of protein-rich food. Low fat protein-rich foods help speed up your metabolism.

Get active. Active people have very active metabolism. If you are in a sedentary work, ensure you engage in an exercise you enjoy doing.

Conjugated linoleic acid (CLA) is a supplement that can also boost your metabolism. It has also been found that CLA can reduce abdominal fat and insulin resistance. Do not overlook this supplement if you are frustrated with your weight loss.

To take care of your thyroid problem, take about 55mg of selenium daily. You can get adequate selenium from cottage cheese.

Your Vitamin D can be gotten from the require exposure to sunlight or from low fat milk.

You must eat well to lose weight. Do not skip your breakfast. Eat small amounts of food regularly every day. Drink plenty of water. And all your weight lose frustrations will be a thing of the past.

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Seven Top Natural Weight Loss Tips

Many of us always keep on looking for some natural weight loss diets that has are surely going to work for our weight loss. There are too many diets available in the market, which promise too much and deliver too little. Losing weight has become a passion for many of us. So all of us are very serious about this passion and do not hesitate to go for nay way that promise us towards the fulfillment of this passion.

As I have experienced, weight loss diet pills are not going to help us in any way to our weight loss in the long run. They can be effective in the short term only. So I never prefer weight loss diet pills.

All of us always keep on looking new weight loss tips because all have the dream to lose weight quickly. And we all want immediate results. What will be good for us is that whether we go for quick or slow weight loss, the loss should be safe, natural and permanent. For many of us losing weight permanently may be a rather slow progress for some people depending on metabolic rate and how much weight loss is needed. Here I am sharing some natural weight loss tips that are surely going to work for our weight loss and will help us keep it off permanently.

  1. It is always recommended that we should never skip our breakfast.
  2. We should never eat anything for one hour before going to the bed.
  3. Never take your meals while watching TV and taking snacks while watching TV are also not healthy choice.
  4. Include more and more vegetables and fruits in your meals.
  5. Use honey for sweetener instead of sugar, and carob powder for chocolate in all recipes.
  6. Stay away from high calorie foods.
  7. And most important is the exercise. Make sure that you go for exercise at least three to four days in the week.

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Cycling For Weight Loss and Improving Overall Health

Just few weeks back, I met one of my old friend's who was also going through the fat loss process. In the last few months, he had been able to lose some big of pounds in a healthy and entertaining way. He had been enjoying his weight loss program.

The biggest plus point for his weight loss seems to me his passion for cycling. He spends some of his time riding his bike. That had helped him a lot. That seems to be really useful to me and I have decided that I am going to try it out. When I collected some information about cycling or exercise bike, I find that they are quite helpful in losing weight in an entertaining and funny way.

So I have purchased an exercise bike which I going to lose at least four times in the week. Cycling looks such an easy way to lose extra fat to me. But I and all of us need to be consistent with it. So I am going to devote some of my exercising time to cycling. I am really exciting about it as I really love it. I hope with weight loss cycling will help me to be more fit and fine.

To get some real results with this kind of exercise program we have to be full of enthusiasm. We need to make cycling a part of our life. And it will take some time to make cycling a part of our life. So we all have to start it slowly and then increase it with time. Even ten minutes of cycling in the beginning will be helpful.

With weight loss cycling will help in improving overall health. It will help in reducing the risk of heart disease and high blood pressure. When we do cycling we feel better physically and mentally. So my old friend has given me a new friend in the form of exercise bike. So it is good to get a new good friend from an old friend. And now I am going to enjoy my ride. And if you like you can also enjoy it.

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How to Lose 10 Pounds in 4 Weeks - Don't Fall For Scams

Want to lose 10 pounds in 4 weeks? This is actually a very achievable goal. In fact it is very possible you can lose 20 pounds in 4 weeks if you really stuck with the right plan. But I admire the fact that you are modest and not one of those people who think they can just drop 30 pounds in a week.

The most important part of losing weight is finding the right plan and sticking with it. People often want too much to quickly and therefore jump from diet to diet aimlessly when they expect too much.

First off, most of the diets you see out there simply don't work. Your diet should be simple and make sense to you. Eating cookies to lose weight (the cookie diet) never made sense to me. Sure I understand if you starve yourself in the short term you can lose weight. But what do you think is going to happen afterwards when you have no working metabolism? Yes, you will probably end up heavier than before.

You know what does make sense to me? Promoting healthy eating habits that make your metabolism work faster and therefore help you burn calories quicker and more efficiently. Your appetite is your ally not your enemy. You just have to know how to use it properly.

Engaging in light to moderate exercise three times a week will also help you lose weight quickly. After you have improved your diet you will notice an increase in the amount of energy you have. Harness that energy with some exercise. With proper diet and exercise I see no reason why you can't lose 10 pounds in 4 weeks.

In fact because you are doing it the healthy way you will notice that your body will become more tone and fit. Lots of people are thin but look unhealthy. You will be both thin and healthy and your body will prove that.

So how do you do it? Have the right nutrition plan. I cannot stress enough the importance of having the right program and sticking with it. You need to hold yourself accountable otherwise you may not have the motivation to stick with your weight loss goals.

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Steven Hawks is a personal trainer and weight loss enthusiast. After battling with and defeating his own weight problems years ago, he has made it his goal to help others achieve their physical fitness goals. His articles have been used in numerous publications around the world.

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Make Permanent Weight Loss a Reality

Shouldn't all weight loss be permanent? Is there anybody who wants anything other than permanent weight loss? What is the point of losing weight and for the weight to come back again? These might seem obvious questions, but how many of us ask ourselves these questions before we go on a diet?

Do diets help you to lose weight? Yes, by and large they do, but what sort of weight loss do they deliver? Basically, diets deliver short-term weight loss. Is that what you want? If it is, then fine. If you want to lose weight and for the weight not to come back you have to do more than just go on a diet - in fact going on a diet is what you should avoid.

The only sure fire way to lose weight permanently is to change your behavior. We all get into bad habits, and slowly, overtime weight accumulates. We hardly (or deliberately) don't notice our weight gain until it starts to have an adverse effect on the way we lead our life. Only then do we start to take action. Unfortunately, our first reaction is to go to the First Aid cabinet to get out a sticking plaster. We convince ourselves that there is a quick fix to the problem. Years of thoughtless indulgence can be magicked away in an instant. The reality is that it's not quite like that.

There are a huge number of diets that offer instant weight loss. What is not made clear is that the faster you take weight off, the faster it will return. When it does, it won't be long before you'll be looking at another diet. You will have joined the 'serial dieters club'.

To make permanent weight loss a reality, you need to start by identifying the habits that made you overweight in the first place and then learn new habits - slim habits that will enable you to make essential changes in your life. Successful weight loss comes from making permanent change. Without making permanent change you will continue in the same old way, and permanent weight loss will always be an unattainable dream.

Henry John is an author and consultant on health, diet and weight loss. He specializes in designing weight loss programs and weight loss plans as well as advising individuals on the best way to lose weight.

"Whether it's advice about diet and nutrition, the best diet, slimming programs, weight loss tips or how to lose weight fast, I always try to point people in the direction of programs that deliver permanent weight loss." Find out more about how to lose weight permanently by going to

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You've Gotta Have a Goal!

This is the time of year when you take life changing decisions - or you don't. Whatever the case, it's a time for focusing the brain on some important things in your life and trying to make sense of them. This is when, in your mind, a positive outcome is not a possibility, it's an inevitability. Failure is completely out of the question. This is of course before reality sets in.

Far too many of our good intentions don't last very long. We set out in high spirits determined to achieve a positive outcome, but when the road gets a little bumpy we start to have second thoughts. Hurdles become things to avoid, not to clear. 'Life' starts to get in the way. Our 'busyness' prevents us from concentrating what we need to do. Slowly it becomes just too difficult. You start to put things off and then you get depressed by your failure. You console yourself by promising yourself that you'll come back and try again when you're in a better position to succeed.

Good intentions have to be more than promises to yourself if they are to succeed. The only way to ensure your success in anything is to have a very clear goal. Without a clear goal, which has a time element attached to it by which you can measure your progress, success is likely to be illusory.

When it comes to losing weight a clear-cut goal is absolutely essential. Goals can't be 'imposed' upon you by some diet or weight loss program, you have to set you own goals. If you don't have a goal, you are very likely to fall into the trap of giving yourself too much 'wriggle room'. You have to have an objective which you clearly understand.

If you are planning to lose weight, make sure you write down what it is you want to achieve and by when. Keep your goals with you and/or pin them to the door of the refrigerator.

Get into the habit of having a goal. It will make success so much easier to achieve, and that's a very good feeling.

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Marianne Taylor works as a weight loss consultant. Her special interest is behavior change and weight loss.

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Friday, December 5, 2008

The Problems Associated With Being Obese

There must be as many 'foolproof' diets as there are days in the year. Everywhere you look nowadays you will find another 'latest' diet and health tips. And the number of packaged weight loss 'miracles' is staggering.


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Benefits of Acai Berry

It is a constant worry on how the hectic lives we are living and empty food we are eating is effecting us. Even though we go to health professionals and work out in gyms to try to stay in shape, we worry about the bad things we eat. What if we had a good solution?


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How I Lost 15 Pounds in 7 Weeks Without Even Trying

I know it sounds hard to believe but it worked for me and all I did was cut out meat. Before you freak out and throw your hands in the air and say... I can't stop eating meat, it might be worth a try.


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