How to Lose 10 Pounds in 2 Weeks - Lose Fat From Your Thighs, Belly and Hips!
Do you want to lose 10 pounds in 2 weeks and lose fat from your hips, belly and thighs? Then the first thing you need to do is to stop making excuses and start making a difference.
- Top 3 excuses for not losing weight:
- "I can't lose weight because my metabolism slows down as I get older"- The truth: After the age of 30 the metabolism slows down only by 2-3% per decade!
- "I was born to be fat"- The truth: Although heredity is important, I have yet to see a starving person who is overweight! Our bodies do not create fat out of thin air. Genetics is only one of the many factors of obesity. The main cause is your behavior. And that's entirely under your control!
- "I don't have the time to go on a diet " - The truth: Eating a healthy meal doesn't take longer that eating junk food.
After you accept the fact that you are 100% responsible for your situation, then you need to follow the right diet plan.
- Lose 10 pounds in 2 weeks - 5 Quick Tips:
- Hide the temptation: clean out your refrigerator and pantry. Get rid of all fatty foods and sweets.
- Always eat breakfast: eating a good breakfast, makes you eat less throughout the day.
- Stop skipping meals: eating 5-6 smaller meals instead of 1-2 big ones can boost your metabolism.
- Get a good night's sleep: according to medical research sleep deprivation can induce hunger.
- Start weight training: for every pound of muscle your body burns 50 extra calories a day. Training with weight a couple times a week for about 15 minutes, should be enough to build muscle.
These tips will help you lose a few pounds, but if you really want to know the best way to lose 10 pounds in 15 days...
Visit Diet Program Reviews and find out exactly how to Lose Weight Fast and keep it off!
Check out my personal page - About Me
Check out this quick weight loss method!
No comments:
Post a Comment