How Do I Burn Belly Fat?

By Chris Taeni

Burning belly fat is something that many people struggle with. I often get people going to all sorts of lengths with their diet and exercise programs that are simply not necessary for them to get results. In fact, many of the things people do can be detrimental to their results. These things are so common, it's almost like 'common gym knowledge' to end up doing the wrong exercises, not getting results and ending up with injuries.

I'll be blunt with you for the rest of the article just to spare you the BS.

My Exercise Program

Each week, I do at least 3 sessions of moderate to high intensity general cardiovascular exercise for my health, fitness, stamina and to help keep my body fat % down.

I will perform strength training sessions for my upper and lower body at least once per week, but mostly twice. Each time I exercise, I will ensure that I am only doing effective, muscle-fatiguing strength exercises. I will also make sure that I perform at least one of my 3 general cardiovascular sessions as an abs workout/cardio session.

My Diet

I don't eat a lot of crap. Basically, if you really want to know how I burn belly fat, I eat pretty good food. I don't focus much on counting calories because I believe that a healthy, raw-foods diet is the best way to eat.

I do have treats now and then and because my metabolism is in such good shape, I can afford to have treats here and there without it effecting my body fat percentage at all.

My Supplementation Program

Although I believe that eating raw, whole foods as close to their natural source as possible. I am also aware that many of our soils have been over-farmed which has resulted in a massive drop in mineral contents within (even organic) foods. I take a natural, organically derived, colloidal mineral supplement as well as a good quality multivitamin, fish oils, spirulina and antioxidants. This is something you should consider if you want to burn belly fat faster.

To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com

Lose Weight by Walking - It Really Does Work

By John Mowatt

Can you lose weight by walking? The answer is a definite yes. Walking is the best form of exercise for just about everyone. Even if you have never exercised in years you can easily go walking and use up some of those excess calories. If you are serious about losing weight you need to exercise and walking is the way to do it. A sound diet plan is necessary also if you want to lose a fair amount of weight.

Walking is absolutely one of the top forms of exercise you can do. You can definitely lose weight by walking,every day,at the best pace you can manage. Walk as far as you comfortably can and you will lose weight and improve your general health. If you are quite a bit overweight walking is great for you. Daily walking and one of the new no starvation diets will take off weight and make you healthy.

If you own a dog this is a great reason to go walking. All dogs love to go walking and your friendly companion will become used to the daily walk routine and will tell you that it is time to get out there.

Walking is a really good aerobic exercise. Your heart and lungs are exercised when you walk quickly and this helps to keep you fit and healthy. Don't slouch along as you walk. Stride out at your very best pace and you will get the very best exercise and will definitely lose weight by walking whilst improving your general health.

Try to work a lot of walking into your daily routine. Walk to work or get off the bus a few blocks from work and walk the rest of the way. Walk to the corner store instead of driving. Walk your kids to school instead of taking the car. Don't use elevators. Walk up the stairs instead--it is great exercise. Your no starvation diet will give you lots of energy and walking will burn off more calories.

You also must be on a a good weight loss diet. You can only walk off limited calories and if your intake is higher daily than you use up in your daily life, including walking, you will not lose weight.

You should gradually increase the distance you walk every day. You should also pick up your pace and walk a bit faster for at least some of the time.

It is absolutely best to have a complete diet/exercise program which you can stay on for the long term. Walking is a very important part of it.

Several new diet/exercise programs have recently become available. These programs are based on research. You can follow a diet of foods you like. You select the things you want to consume rather than having to eat from a menu of foods you don't like. There is an accompanying exercise program that you will take pleasure in. Walking is the most important part of it and you definitely will lose weight on these programs.

I suggest that anyone who really wants to lose considerable weight should check out these new programs to see just how simple it can be. This is all the more true if you have tried many diets in the past without success.

Do you really seriously want to lose weight quickly and easily? do you want a diet of foods you pick and like?You will be surprised art how easy it is. Check out the new diet programs here=> Top Diets

Fitness After Pregnancy - Do's and Don'ts

By Sarah P Jones

Are you looking for plans which tell how fitness after pregnancy will enable you to shed off that mushy tummy?

A postnatal fitness plan is beneficial in many ways. It can help to relieve the stress and muscle tensions stretched during pregnancy and childbirth, help the body to recover from the strain of pregnancy and delivery and give you stamina and energy to cope with the responsibilities of looking after the baby.

Fitness regime after delivery should include right amount of exercise along with healthy food habits. Before embarking on it ensure the help of your doctor. Consultation on when to start and what to eat etc. should be done beforehand.

Don't get into workout right away even if your doctor gives a green signal. You must listen to your body. Once your body allows, start with some light exercises. It has taken so many months to gain that weight, then how can you expect to shed it off in just a few days?

Once you set a realistic exercise goal for yourself and do it regularly, you will see a considerable change in your body weight. The important thing is to go along with your body. The moment you feel any kind of discomfort like heavy bleeding, palpitation or even exhaustion, discontinue it.

Doing the exercise regularly, even of short sessions, will be beneficial in shedding off those extra pounds rather than doing it once and giving a gap and again resuming it. It is quite a challenge to find time for exercise when you are a new mom.

Walking is a moderate kind of exercise which won't take you away from your baby and doesn't require any kind of special equipment. So pick up the baby in a stroller and go for it. It will also give you time with your baby exclusively.

If you can manage to get hold of some other new moms, that is even better as you can go together and share many helpful experiences in the process.

Your eating habits too will affect in losing weight after childbirth. Don't go on a crash diet seeing your bulging tummy after delivery. You require all the rights nutrients in your food right now to get back on your feet in a healthy way.

Stay away from all those junk foods and have fruits, vegetables, soups, salads as much as possible. Don't forget to drink lots of water. Avoid those quick fix energy drinks. They do more harm than good.

Make fitness after pregnancy your priority even when you are too busy with the responsibilities of looking after the new born. To ensure your body remains in best possible physical condition to overcome day to day stress check out the most effective fitness after pregnancy program at http://losepregnancyweight.ax90.com

4 Healthy Snacks For Weight Loss

By Jennifer Jolan

Here are 4 healthy snacks for weight loss. Look, I'm going to skip over your meals for now and focus on snacks because a lot of the damage you do to your weight loss efforts happens between meals. You get hungry and you're forced into eating some type of convenient junk food just to settle down your stomach. I'm going to share with you over the next 2 minutes of this article what to eat for your snacks to maximize your ability to lose weight and avoid the temptations of junk foods.

Healthy Snacks for Weight Loss

1. String cheese

I like this choice because of it's protein. Plus, it does a good job of tiding over my hunger. Even though it's small, it kinda fills me up. It doesn't have a lot of calories either. It's worth considering for you. I eat at least 1 of these a day... usually.

2. Beef Jerky

This has a bit more calories, so be careful. But other than that, it's a good protein source as well. Take a few pieces and get to work chewing on them. They're tough... so it will require some effort.

3. Low calorie yogurts

I get the 33 cent ones from Wal-Mart that have only 80 calories in them. This is working out good. Again, another good protein source snacks. Although these have aspartame (not good) and a higher carb content, the protein helps to minimize any blood sugar spikes. So you're alright here.

4. Apples

Probably the best snack of all. You get 5 grams of fiber and a lot of nutrition. Obviously they fill you up. That has to do with the high water content... as well as the fiber. Eat 2 of these a day... but shoot for 3.

Eat these 4 healthy snacks for weight loss everyday and I'm pretty sure you'll be losing a bunch of weight very soon.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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How to Lose Weight Fast Without Dieting in 2 Weeks

Can you lose weight without dieting? Yes, you can definitely lose weight without dieting. It is quite possible and easy to lose weight fast without going in for strict diets which nobody can follow with ease!

Do you know that strict diets or starvation diets are not at all effective for weight loss. Why? Because they put body in starvation mode and the metabolism rate drops. And everybody knows how important metabolism is for fast weight loss.

Low carb or low calorie diets too do not work for long term weight loss. Why? Because they deprive your body of essential nutrients. If you are not eating carbs or fat or any food group in sufficient quantities, you will not have a balanced diet for healthy weight loss.

So then how to lose weight without dieting at all? Its easy. You need to follow a proven and effective eating plan where you don't deprive your body of essential nutrients. Your daily eating plan should boost metabolism rate and not deprive it of any nutrients whether its carbs, protein or even fat.

Is there such a plan which can help you to lose weight fast without dieting strictly? Yes, there is! There is a weight loss program which many people have tried and liked a lot. People who were frustrated because of being unable to lose weight after so many diets reported success with this program.

The program is called as "Fat Loss 4 Idiots" program. It has become a huge success with many people who wanted to lose weight fast without dieting hard.

Its a 11 day program and you can repeat the 11 day cycles as many times as you wish till you have lost all excess weight. So you can can hopefully start seeing results within 11 days! You can visit their site for more details here - FL4I Website

To read the detailed review of this program and why its better than others, click here - FL4I Review: Does it Really Work for Weight Loss?

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Exercises For Stomach Fat Reduction and Total Body Weight Loss

By Jennifer Jolan

Here are a few good exercises for stomach fat reduction that will also help with total body weight loss. Do these and you'll be dropping weight and toning your whole waist area. I'm not going to give you something complicated. What's the point of doing that? I'm going to give you tips that just about anyone can do.

Exercises for Stomach Fat Reduction

1. Bodyweight squats with a jump

Ok, do this... do a bodyweight squat in your home and as you're squatting upwards, launch yourself. Jump up. Do these as fast as you can. Start with 3 sets of 10 reps and adjust according to how your body is reacting. This movement is great for weight loss because it gets the whole body involved. The fast pace makes it even more of a weight loss exercise.

You can do these 3 times a week.

2. Fake jumping rope

You don't even need a jump rope for this. Just do little mini-jumps of 1-2 inches and mimic the hand movements as if you're really using a jump rope. This takes the coordination factor out of this great exercise. Do this for 1 minute at a time... for a total of 5 minutes a day. You can do these 4 days a week.

3. Jumping jacks

This gets the whole body, it's simple, and it's totally uncomplicated for everyone. I'm going to give you more options with what you can do here. You can do these for 1-3 minutes at a time and you can do them for 10-20 minutes a day. You figure out how to fit that in. It's not hard. I use tv commercials to get my workouts completed everyday.

If you want to lose weight, use these exercises for stomach fat reduction and you'll be sure to start seeing results within 2 weeks.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

How to Lose Pounds Immediately

By Jennifer Jolan

Here's how to lose pounds immediately. Look, if you're fat and disgusted with yourself... STOP RIGHT NOW. Stop with that attitude. I'm going to show you a few ways to drop pounds immediately. It'll only take you 2 minutes of your time to read this article to get this important information.

How to Lose Pounds Immediately

1. Start using EV coconut oil

EV stands for "extra virgin". It's basically saying that it's pure coconut oil. You don't want the cheap, processed-to-death coconut oil. Now, all you have to do is take it twice a day. How much you ask? Take 1 tablespoon each time you use it. This will last you past 2 weeks. And this stuff is cheap... $13 at GNC.

How many pounds will you lose? I don't know... BUT, I have many clients who lose 5+ pounds in under 2 weeks. So if that sounds good to you, this is worth a shot.

2. Eat 1 can of black beans a day

Black beans have 25 grams of fiber in 1 can. This fiber will help clear out the "junk" in your digestive tract. It'll push it out and create a more efficient digestive process. Usually, most people have 3-8 pounds of "junk" wedged in their colon. I say "junk" because I don't want to be too graphic.

Anyway, after a week of eating 1 can of black beans, you should have normalized bowel movements of 2-3 times each day. This is the healthy and normal range. Black beans help to maximize your weight loss. Eat them.

These are just 2 of many ways on how to lose pounds immediately. Give them a try for 1-2 weeks and you'll see.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

How to Lose Post-Pregnancy Weight

By Christopher M. Gardner

Once you give birth and get back into the swing of things you are ready to learn how to lose post pregnancy weight asap! But, it isn't as hard as you may think. I am going to cover some simple tips that will have you moving and getting back in shape in no time!

Get Up & Move!

This is huge, you need to get up move around and be active! If you are stuck laying or sitting around you will burn far less calories and it will take longer to lose post pregnancy weight! You can start by just walking around the block, maybe going up and down your stairs a few times, something to just get your body moving and heart pumping.

Get Back To or Start A Fitness Routine

Its ok to lift weights and get strong! You will not get huge and muscly, but by adding a good weight training program into your routine will help you burn more calories at rest! You can start by doing workout videos, or going to classes at your gym. The more you workout, the faster your metabolism becomes, thus, helping you burn off more post pregnancy weight!

Make Good Diet Choices

I know this may be hard for some of you, but just watch your calorie intake. Learning how to lose post pregnancy weight all starts with a good diet. You do not have to be super strict, but just make smart choices. Instead of ice cream try sorbet. The little things will have you losing some big pounds!

Team Up With Other New Moms!

This is one of the most valuable things to do when learning how to lose post pregnancy weight! If you can team up with other new moms, you make new friends and have a great support system. Losing your post pregnancy weight can be hard, but a team of new moms cannot be stopped! Walk around your neighborhood, go to the gym together, but work as a group, and you will lose weight a lot more quickly!

Rest Rest Rest

Taking a nap with your baby will help you and your body recover from all the new stress you have. Resting is very important, it allows you to feel better, more energized, help muscles recover, and will make you lose post pregnancy weight much faster! Try and rest up, I know its hard to find the time, but it will pay off in the long run.

Learning how to lose baby weight doesn't have to be a big struggle, Click Here Now For a free weight loss program and online support!

Don't be another victim of bad diet information! Most people will yo-yo for years before learning what it really takes to lose weight.

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The Get Fit Club

Fat Loss After 50 - Lose Weight Fast

By Julia Denham

re you a fat baby boomer? Fat loss is more difficult as you age, but you can win back the spring in your step, and your waist too. Here are four tips will help you to lose weight and feel great fast.

1. Your Metabolism Slows As You Age: Boost It

Here's the bad news. Your metabolism slows two per cent per decade after 30, primarily due to loss of muscle mass. This is bad news because when you have fewer muscles, you burn fewer calories, and this leads to weight gain.

However, once you understand that that chunkiness around your middle is due to a loss of muscle mass, you can boost your metabolism by exercising more. If you've never followed an exercise regime, now's the time to start.

Not only will you look better, you'll feel better too. So if you want to feel as you did when you were 30, build exercise into your day.

2. Small Meals More Often Defeats Belly Fat

There's no need to wave goodbye to cakes, chocolate and cookies forever. You can have a daily treat. However, it's essential that you eat well and often. This helps to keep your metabolism humming, and will slowly remove the fat around your middle.

Eat five small meals a day -- breakfast is the most important meal, because it kick starts your metabolism for the day.

3. Exercise As a Lifestyle Choice: Move, It's Good for You

As we've stated, as you age, your metabolism slows, because your muscle mass decreases. Therefore, the more exercise you do, the better.

Think about your lifestyle: how sedentary is it? If you sit all day at work, then make a lifestyle change and begin and end your day with exercise. Take a walk before you leave for work (yes, you'll need to get up earlier, but it's worth it).

Visit a gym after work several times a week. You don't have to join the lithe twenty-somethings in their classes. Join a yoga or Pilates class.

On weekends, take up golf, hiking, gardening: anything which gets you moving, rather than sitting.

4. Eat Well and Exercise, to Defeat Aches and Pains

As you get older, you get aches in places you were never aware of: suddenly you known you've got joints, and they hurt.

Good food and exercise not only provides pain relief, but it helps you to sleep better too.

So there you have four tips which will help you to lose fat after 50: get some exercise today.

You can lose weight fast - visit 30 Day Slimmer for more information on fast, healthy diets and easy weight loss. Subscribe to our ezine and receive a free vegetarian cookery book.

The Thirty Days To A Slimmer You Blog keeps you up to date with what's new in healthy weight loss.

Banana Diet Tips and Warning!

By Jennifer Jolan

ere are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.

Banana Diet Tips and Warning

1. Warning: The banana diet has nothing to do with eating bananas as your main meal.

You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.

I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.

2. Tips - There are 2 ways to do this diet and a combination way

You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.

If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.

Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.

This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Female Abs Fat Burning Tips For Weight Loss

By Jennifer Jolan

Here are some female abs fat burning tips that'll help you achieve faster and more efficient weight loss. If you're looking to lose weight and bring out your sexy abs that look feminine with a nice curvy waist, then this is the article for you. It's only 2 minutes long... so you don't have much of an excuse not to read this now.

Female Abs Fat Burning Tips

1. Use a hula hoop

But don't use just any ordinary hoop. You'll want to get yourself a 4-5 pound weighted hula hoop. There's a simple reason why. Because most people can't keep normal hoops from falling to the ground. They're too light and spin too fast. What's the point of doing this exercise if you can only do 1-2 spins at a time? There is no point. But with the weighted ones, you'll be able to spin it around your waist for minutes at a time.

If you're looking for a smaller waist while being able to maintain or get lean curvy hips, this is the exercise for you. Try for 10 minutes a day.

2. Do jumping jacks on a mini-trampoline

This is another at-home exercise that's great for women. While not a direct abs exercise, this helps to burn off fat since it's a total body exercise. The abdominal muscles play an important stabilizing part in this exercise. So they get a lot of indirect stimulation that helps to tighten them up. Do these for 15-20 minutes a day.

These are 2 female abs fat burning tips that are proven effective... so why not do them and see for yourself?

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Simple Secrets to Losing Pounds Fast

By Jennifer Jolan

Here are a couple secrets to losing pounds fast. Regardless of if you're currently losing weight or if you hit a plateau or if you're gaining weight, these secrets should help you out. You owe it to yourself to take the next 2 minutes to read this article and learn what they are. Read this now if you want to drop pounds and inches.

Secrets to Losing Pounds Fast

1. Use "power snacks" to control cravings

Power snacks are low calorie, yet somewhat filling snacks that are relatively high in either protein or fiber. Good choices for these include beef jerky, string cheese, 80 calories or less yogurts, 10 black olives, or apples. Look, that's quite the variety there. I know a lot of people get bored eating the same foods over and over. Just try this out for 10 days and see what happens to your body. That's not asking much, is it?

2. Do bodyweight squats everyday

Bodyweight squats aren't talked about much, but they're awesome if you do them fast... and a lot of them. These things help you to tone your legs and burn off a tremendous amount of fat. What I recommend is that you do bodyweight squats during tv commercial breaks.

Take 2 commercial breaks and do at least 50 squats each time. If you can do more, then do more. You don't need to stop at 50 repetitions. After a week or 2, you should be able to do these easily. That's when you will add a 3rd commercial break and do another 50+ squats. Do these EVERYDAY.

Try these 2 simple secrets to losing pounds fast and within 2 weeks you'll be leaner and more firm.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

By Rusty Moore

Most People Have Never Attempted a Jump Rope Workout.

When was the last time you jumped rope? For most people the answer would be
back in Elementary School or possibly Junior High. It's actually too bad,
because it is a very efficient form of exercise. Most people could easily walk
for 15 minutes, but I would bet less than 1 percent of adults could jump rope
for 15 minutes straight. Very few people, besides boxers, have ever seriously
used the jump rope to achieve top condition.

What Muscle Groups are Worked in a Jump Rope
Workout?

Jumping rope will seriously work every muscle in the body. I'm convinced
that it will expose your weak links. After your first jump rope workout,
you will be sore in many different parts of your body. Honestly, I think my
entire body was sore after my first jump rope workout. I was especially sore in
my calf muscles as well as my abs. As a side note I will say that jumping
rope will help you in your quest to get super-ripped abs. Your core really gets
worked hard since you have to use your abs to stabilize your entire body to help
you propel your body through the air.

How Jumping Rope Helps Your Body Release Fat Burning
Hormones.

HGH is a natural hormone that your body releases to burn body fat. You have
probably seen many ads for pills that will help increase your natural levels of
HGH. This was really popular about 5 years ago, but you don't hear too much
about HGH anymore. A high level of HGH in your body is the quickest route to
burning body fat! Unfortunately, low intensity cardio won't help your body
release HGH. The best way to increase HGH is performing high intensity
cardio for 30-60 seconds or so, followed by a minute or two of walking or low
intensity cardio. This is called High Intensity Interval Training.

What Type of Jump Rope To Purchase?

I recommend getting a "speed rope"...these run around $15 at most
sporting good stores. They are plastic ropes without the beads. You also don't
want to buy the weighted ropes. Get a jump rope that is adjustable. You are
going to want to adjust the rope to an optimum level to jump quickly without
hitting your head. If it is too long, you won't be able to jump at a fast rate.

How To Adjust Your Jump Rope to the Correct Height:

• Set your jump rope on the ground
• Stand on the midpoint of the rope (an equal distance between the handles)
• Grab the handles and pull them up to your chest while standing on the rope
• If the top of the handles reach above your collar bone the rope is too long
• If the top of the handles reach your upper abs or lower, the rope is too short
• I like to adjust the rope so the handles hit about 6 inches below my collar bone
• If in doubt, go a bit too long and shorten the rope a bit as you get more experienced

Your First Two Weeks of the Program, Learn the Skill of Jumping
Rope

Most beginners "double bounce" in between rotations. This actually
allows them to rest their core a bit as well as their calf muscles in
between rotations and means that they have a low level of core fitness. You will
want to jump cleanly in between each rotation and keep the abs and core tight.

Your arms should barely move when you jump rope. The rotation of the rope
should come from wrist movement. If you want to increase the speed of the
rotations, simply increase the tightness of the circles that your wrist is
making (this will make more sense when you start jumping rope). The goal of your
first two weeks of jumping rope is to eventually work up to a point where you
can jump rope for 5 minutes solid without having to stop and start again. This
means that if you have to stop because the rope hits your feet, you have to
start again from zero. You also want to be able to jump rope alternating feet,
so it looks like you are running while jumping rope.

A Great 15 Minute Jump Rope Workout that You Can Customize to Your
Liking

• Stand in front of a clock or timer of some sort
• Jump Rope for 3 minutes to warm up
• Rest for 30 seconds
• Jump rope as quickly as possible for 60 seconds
• Rest for 30 seconds
• Jump Rope as quickly as possible for 60 seconds
• Rest for 30 seconds
• Repeat this alternating pattern for 15-20 minutes

Note: For the 60 second sprint, you can do it in running fashion, you can
learn how to rotate the rope twice for every one jump, etc. As you get more
advanced, you will be able to make the 60 second sprint extremely intense.
Also, if you want to take advantage of the fast heart rate and burn even more
body fat, hit a treadmill or exercise bike for 20-30 minutes after your jump
rope workout. Oh yeah...you might need a towel...you should be sweating like
crazy!

Hit this Jump Rope Workout Hard and you will begin to see
definition over your entire body!

About the Author: Rusty Moore is an avid trainer who gives advice to men and women who want a physique that attracts the opposite sex. While most trainers focus on gaining as much muscle mass as possible, Rusty focuses on the lean "sleek model look". For men who want the build of Brad Pitt -or- Matthew Mcconaughey and women who want the build of Jessica Alba -or- Jessica Beil, Visit his Website by Clicking this link... Lean Muscle Fitness

Jumping Rope to Lose Weight and Get Flat Abs and a Tight Bum

By John Davenport

One of the best ways to work up a quick sweat and burn a ton of calories is to do a jumping workout. And when it comes to that kind of exercise, jumping rope is one of the best kinds.

Jumping rope to lose weight is an effective, fast, and affordable way to do cardio and tone legs, butt, and abs in the process. And the best thing about it is that almost anyone can do it. All you need is a few dollar rope, comfortable shoes, and a surface to jump on. No need for hefty equipment or a gym membership.

The reasons why jumping rope is so effective are the following:

1. It's a high intensity cardio workout. It burns a lot of calories and fat. This makes losing weight by jumping rope an easy thing to accomplish. And you get a great workout pretty fast. In 5 minutes you can be sweating profusely. It's a time effective workout to be sure.

2. It incorporates the entire body - Unlike regular jumps, when you're jumping rope you don't just burn fat, you're also exercising many of the muscle groups in your body. You workout the legs, butt, arms, shoulders, abs, chest, and more. It's a comprehensive all around workout. This means that you're also toning up your entire body as well as shedding pounds.

3. Jumping rope to lose weight also improves your coordination as you have to time your jumps and synchronize your feet and arms movements. This forces you to exert an additional control over your muscles which makes them work even harder for you.

When you jump rope, make sure to wear comfortable shoes as they'll absorb some of the shock you get from the floor with each jump. You can also jump one leg at a time instead of a two legged jump. This will help you do more arms rotations per minute and increase your weight loss rate.

Above all, don't forget to incorporate a good diet plan in your workouts as that is a must. All of your exercising efforts will be worthless if you don't eat in the proper way to lose weight. If you're looking for an easy diet to follow, I recommend following the Fat Loss 4 Idiots diet.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: FatLoss4idiots Diet Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Lose Belly Fat forever.

3 Deadly Exercise Mistakes - You'll Never Lose Weight If You Ignore These

3 Deadly Exercise Mistakes You Shouldn't Miss - You Would Never Lose Weight If You Ignore This
By Pushpa Pal Singh

One of the major reasons why a lot of people out there don't get the results they desire out of their exercise program is simply due to the fact that they don't seem to know how to effectively do certain exercises. They tend to take advice from anyone and everyone due to which they end up causing eventual harm to themselves. You see there are some deadly exercise mistakes you must avoid at all costs if you truly want to lose some weight. Read on to discover what these mistakes are before you end up making them...

Trying to do everything in one day- This is what a lot of professionals call overtraining and it more or less will only tire you out and would not provide you with the results you are looking for. Most people get so desperate to lose weight that they end up doing too much in one day thinking it will get the fast results but you see that's not the case. You will always see best results overtime when you do optimal workout instead of straining yourself to the extreme.

Choosing an exercise which is very hard for you to do- You should always start with an exercise you are comfortable and with time you should go for different types of exercises to challenge yourself. You see people pick exercises which just doesn't suit them due to which they are more or less not able to do them at all.

Not sticking to it- Consistency is the most important key to losing weight fast....The reason why a lot of people out there fail to lose weight is simply due to the fact that they just aren't consistent enough and tend to expect results overnight. Nothing would come to you overnight....You will have to be a bit patient if you want to see permanent weight loss.

You Must Know This- What you are about to discover is a stunning underground weight loss secret no one will ever share with you. This secret is so powerful that it will make you lose weight like crazy. I strongly urge you to read this as it might be the most important message you ever see. Follow this link and read everything on the next page carefully- Click Here