Friday, November 14, 2008

Exercises For Stomach Fat Reduction and Total Body Weight Loss

By Jennifer Jolan

Here are a few good exercises for stomach fat reduction that will also help with total body weight loss. Do these and you'll be dropping weight and toning your whole waist area. I'm not going to give you something complicated. What's the point of doing that? I'm going to give you tips that just about anyone can do.

Exercises for Stomach Fat Reduction

1. Bodyweight squats with a jump

Ok, do this... do a bodyweight squat in your home and as you're squatting upwards, launch yourself. Jump up. Do these as fast as you can. Start with 3 sets of 10 reps and adjust according to how your body is reacting. This movement is great for weight loss because it gets the whole body involved. The fast pace makes it even more of a weight loss exercise.

You can do these 3 times a week.

2. Fake jumping rope

You don't even need a jump rope for this. Just do little mini-jumps of 1-2 inches and mimic the hand movements as if you're really using a jump rope. This takes the coordination factor out of this great exercise. Do this for 1 minute at a time... for a total of 5 minutes a day. You can do these 4 days a week.

3. Jumping jacks

This gets the whole body, it's simple, and it's totally uncomplicated for everyone. I'm going to give you more options with what you can do here. You can do these for 1-3 minutes at a time and you can do them for 10-20 minutes a day. You figure out how to fit that in. It's not hard. I use tv commercials to get my workouts completed everyday.

If you want to lose weight, use these exercises for stomach fat reduction and you'll be sure to start seeing results within 2 weeks.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!

Jennifer Jolan

No comments:

Post a Comment