Wednesday, December 2, 2009

26 Best Ways to Lose Weight Fast in a Month or Less

Losing weight can be one of the best things you can do for your health. Why? Because obesity carries a lot of health problems with it.

Here are 26 best ways to lose weight fast and easy:
1. Walk an extra 2000 steps everyday.

2. If you can't walk outdoors, buy a treadmill to walk indoors.

3. Start your favorite childhood activity - skipping. It can help you burn some calories if done regularly.

4. Climb stairs everytime instead of taking the elevator.

5. Wash your car everyday.

6. Develop the gardening hobby.

7. Move furniture around the house.

8. Walk, instead of driving, to your grocery store.

9. Write down everything you eat for atleast a week. You can carry a small notebook with you throughout the day. Studies indicate this habit can help you in cutting down your eating habits.

10. Find weight loss support online. There are numerous forums where you can share tips with each other and encourage each other.

11. Start eating in smaller plates. Psychologically, this can make you eat less without even realizing.

12. Rate your hunger before eating. Whenever you want to eat something, rate your hunger on a scale of 0-10 and eat only when really hungry.

13. Don't keep any tempting food in your refrigerator. Keep it clean from chocolates, sodas or anything that is fattening and might be too tempting to resist.

14. Don't keep junk food at your home, otherwise you may not be able to resist the urge.

15. Develop friendship with people who have healthy eating habits and are disciplined.

16. Eat a lot of salads at each meal.

17. Eat smaller portions of food instead of big meals.

18. Educate yourself more about healthy and unhealthy eating. The more knowledge you have, the more motivated you will be.

19. Always keep in mind your weight loss and fitness goals. You can remind yourself constantly by writing it down and keeping your goals in front of you like sticking it on your bedroom wall etc.

20. Start a physical activity which you enjoy. Examples can be swimming, bicycling, running etc. If you choose an enjoyable activity, you will probably do it consistently.

21. Get into the habit of eating slowly. Fast eaters tend to overeat.

22. Substitute your snacks with healthy foods like cucumber, carrots etc.

23. Drink a lot of water. It helps in keeping you active and improves your metabolism rate.

24. Learn stress management. Stress can make you eat unhealthy foods. Learning to control it is essential for weight management.

25. Do stretching exercises as they can help in improving blood circulation as well as making you active and relaxed. This is good for weight loss.

26. Follow a proven fast weight loss program that many people have found effective.

The above tips provide some easy and best ways to lose weight fast in a month. Make sure you do them consistently for better results and for achieving rapid weightloss.

Finally, if you struggle to follow any weight loss program then read this article - How to succeed at any weight loss program.

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