Thursday, December 10, 2009

Small tips to increase stamina

I was always interested in finding ways to increase my stamina so that I can do more physical feats and work harder without getting tired. In my quest, I have found a few exercises which can be really very helpful in this regard to build and improve stamina.

1. Skipping: Start small. Skip for some time daily - as long as you feel comfortable. Each week try to increase the duration a little. This can have a good effect on increasing your stamina.

2. Running on the Spot: Run on the spot for a set period of time, like 2 minutes to start with. Later as days pass by you can increase it to maybe 5 minutes etc.

Also check out my sites: Polar heart rate monitor watches and Polar s625x heart rate monitor

The above sites are about heart rate monitors. These are heart rate monitoring devices used while exercising, so that you can exercise at right frequency. When you do so, you can gain maximum benefit from each exercising session.

Note - when you increase your stamina - you will do more exercising which can help in burning more fat. At the same time, you will also become active. Being active is good for weight loss.

No comments:

Post a Comment