Sunday, May 3, 2009

Fat Weightloss: Lose Body Fat and Not Body Muscles

Most diet programs in the market fail miserably at weight loss. They are not effective to lose weight permanently.

Many times the weight you lose through such diets can come back after some time. These diets don't work at all for long term fat weightloss.

When we starve ourselves our metabolism rate drops. This makes it difficult to lose a lot of weight. That is the reason why your weight loss stops after some time when dieting.

Moreover when you are dieting, it may not be fat that you are losing. It may be water weight that you have lost.

It is important to lose fat and not water or muscle. This can be the case when you go on starvation diets. That is why it is very dangerous to go for such diet programs.

If you want to find out a good weight loss program that doesn't ask you to starve - click here. Infact this weight loss program allows you to eat as much as you can.

So it can be a fun and easy way to lose weight, isn't it? For more details, visit - Effective Weight Loss Without Dieting

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