Saturday, August 1, 2009

Know More on Best Diet for Diabetes

Diabetes can really stress you when you do not know how to manage it. In fact, a number of people can barely cope with the condition because they do not know how to do so. But, you can bet that when you have the best knowledge on the best diet dot diabetes, you would find it not a great problem.

It is therefore important that we try and have some deeper insight on what would be termed as the best diet for diabetes. Surprise, it is not anything so special or unique as you may already have imagined. It is just some common sense and healthy feeding habits and diets that you MUST employ.

Highlights on best diet for diabetes

You know, there is really no big difference between a diet for someone who is diabetic and someone who wants to live healthy and longer. The only difference is that for the case of someone who is already diabetic, they have no choice but to adhere to the diet.

It is not very strict or rigid that you cannot manage to adhere to it. It is very flexible but ensures that you are eating right because your blood sugar levels have to be maintained at normal at all times.

So, you will find that you have to feed the right way. You would need to have a meal plan and you have to evaluate the plan and see if it gives you all that you would need before you start using the plan.

You can use the internet to get information from the American Diabetes Association and their guideline so that you use it when you are trying to draw your meal plan. You will have to be very keen on the recommendations given.

Sample recommendations for best diet

Below is a sample of the best diet for diabetes components that you would need to ensure that you incorporate in your meal plan when you are trying to draw one as a diabetic person.

  • You need to have at least 130g of carbohydrates in a day. Please do not exceed this limit.

  • You also need to ensure that you have some protein on your calories that you take in each day. This should be on the limit of 10-35%.

  • You need to ensure that you are only taking saturated fats and this should be at the level of 7%.

  • Ensure that the maximum cholesterol that is taken is no more than 200mg.

  • Use sugar substitutes instead. Examples are sugar alcohol, non nutritive sweeteners etc.

  • Finally, have some fiber on your food. Recommended amount is about 14g on every 1000 calories taken.

The above information should help you draw the best diet for diabetes plan that would help you cope well with your condition.

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