Your bad eating habits could be contributing to weight gain. If you want to stop these habits, but have not been able to do so in the past, get this book from Amazon. Your life could change for the better.
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
This book can provide you great insights into following any diet plan successfully in committed manner. The best way to lose weight is to gain control over your eating and lifestyle habits. Then you can try to mold your habits and improve upon them.
What is it about and what is so special about this book?
First of all, the author of the book, Linda Spangle, is the owner of "Weight Loss For Life" program. This is a very successful coaching and education program based in Denver, Colorado.
Her specialty is to help people overcome the emotional and psychological problems associated with weight loss. She can offer great advice and help on how to avoid bad eating habits, overcome emotional eating so that losing weight and keeping it off becomes easier.
The other highly acclaimed book from Linda Spangle is - "Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
".What this book can do for you?
First of all, it is important that you understand that going from one diet to another is not likely to help you lose weight.
In order to lose weight permanently, it is absolutely essential to make lifelong lifestyle changes. There is no other way out. If you believe that another way exists then you are kidding yourself.
Most people shy away from making permanent changes in their eating and living habits (even when they know these habits are harmful). It is because there is too much trouble and difficulty involved in making such big changes.
We have become accustomed to certain way of living and find comfort in that. We do not want to struggle in order to change. We enjoy what we are presently doing even though that might be causing problem for us.
This book can help in providing you the strength to make healthy and strong changes in your life. You can gain the confidence that you will be able to stick to the changes that you make.
Most people start something positive but cannot stick to it for a long time. Eventually they will give up trying to make any positive changes as they know they will fail anyhow.
But not so anymore! Armed with your new knowledge and confidence gained after reading this book, you can start making many new changes in your life that can help in shedding off those pounds which you so intensely hate.
Purpose of this book:
This book is not meant to be a dieting manual which teaches you what to eat and what not to eat. Rather, it is a diet companion. It teaches you how to control your eating habits and avoid unhealthy or emotional eating.
This book teaches you how to develop more control over your eating habits so that sticking to any diet becomes quite easy. Then you can embark on a dieting plan, knowing that you have more chances of sticking to it this time, and eventually lose a lot of weight though you were unsuccessful in several previous attempts.
It can provide you the strength to stick to your weight loss resolutions. This book is for you if you have been unable to stick to any diet plan for a long time.
This book is for you if you suffer from weak will power and cannot stick to your resolutions. This book is for you if you are struggling to improve your eating habits.
This book is for you if you want to give up junk food and want to avoid emotional eating. This book deals with the emotional and psychological aspects related to unhealthy eating or other unhealthy habits which are missing from most diet programs.
100 Days of Weight Loss can be the missing piece of the weight loss puzzle that you have been trying so hard to solve. Combine it with any of the popular diet plans and you might finally be able to achieve your dream weight.
So, can you lose weight in 100 days?
There are lots of positive reviews for the book on Amazon website. Here is the link again:
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
My advice is to combine this book with "Fat Loss 4 Idiots" diet program or "Burn the Fat" program for fastest weight loss results. These 2 are highly popular weight loss programs. They seem to have worked for many and they might work for you too!
The only problem till now was being able to consistently follow these programs. But now that problem should also be gone after following Linda Spangle's advice.
Using this book's advice to follow "Fat Loss 4 Idiots" or "Burn the Fat" program might help you achieve your dream body in as little as 100 days. So, are you ready for the challenge?
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